Nothing ruins a fun weekend faster than waking up with a hangover. Fortunately, it is possible to enjoy a night out and not wake up in pain and discomfort by following these five ways to avoid a hangover.
Water
Staying hydrated is a key to avoiding a hangover. Alternate alcoholic drinks with glasses of water throughout the night and drink one last glassful before going to bed.
Food
Drinking on an empty stomach is a sure way to wake up in pain. Avoid greasy bar food and opt for a healthy meal that includes carbs like bread or pasta before starting the evening. A full stomach absorb alcohol more slowly, reducing the risk of a hangover.
Drink Wisely
The best way to avoid a hangover is simply to monitor your alcohol intake. Don’t drink until you can’t see straight and you will wake up feeling much better.
Stay Away from Sugar
Sugary drinks like wine coolers and hard lemonades will almost certainly give you a hangover. Choose beer or liquor instead.
Don’t Mix Drinks
Mixing drinks like beer and liquor will increase your chances of having a hangover. Play it safe by sticking to one or the other for the night.